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Milk as an alternative drink during prolonged exercise

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  1. Tez No: 785755
  2. Yazar: BESTE EKER
  3. Danışmanlar: DR. CHARLİE SİMPSON
  4. Tez Türü: Yüksek Lisans
  5. Konular: Spor, Beslenme ve Diyetetik, Sports, Nutrition and Dietetics
  6. Anahtar Kelimeler: Belirtilmemiş.
  7. Yıl: 2021
  8. Dil: İngilizce
  9. Üniversite: Oxford Brookes Unıversıty
  10. Enstitü: Yurtdışı Enstitü
  11. Ana Bilim Dalı: Belirtilmemiş.
  12. Bilim Dalı: Belirtilmemiş.
  13. Sayfa Sayısı: Belirtilmemiş.

Özet

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Özet (Çeviri)

Aim. The aim of the study was to examine the effect of semi-skimmed milk ingested during a 2-hour cycling exercise in physically active participants. Methods. Six males (mean±SD, age: 24.3 ± 2.6years, weight: 82.0 ± 6.8kg, height: 181.5 ± 4.7cm) and two females (mean±SD, age: 29.5 ± 6.5years, weight: 63.25 ± 0.35kg, height: 169 ± 2.0cm) ingested 250 ml/h semi-skimmed milk (Low-milk), 500 ml/h semi-skimmed milk (High-milk) or 500 ml/h water in trials. The study consisted of 4 visits, familiarisation day and then 3-days exercise trials. Participants ingested three drinks randomize and double-blinded fashion every 30 minutes during 2-hour cycling at 50% Wmax. VO2 (ml/kg/min), VCO2 (ml/kg/min), respiratory exchange ratio (RER), heart rate (HR), plasma glucose and lactate, rating of perceived exertion (RPE) score, and gastrointestinal symptoms (GIS) score were recorded at rest and every 30 minutes during exercise and compared between trials. Pre- and post- breath hydrogen tests were provided to show whether any intolerance with milk. Moreover, energy expenditure, carbohydrate and fat oxidation were calculated. Results. There was no significant difference in VO2, HR, RPE, EE, CHO and fat oxidation, GIS score, blood glucose and lactate during 2-hour cycling between trials. However, there was a significant difference in mean RER between Low-milk and Water during 120 min exercise (p=0.038). Conclusion. Ingestion of milk during exercise was not associated with significant gastrointestinal symptoms. In this regard, milk can be consumed during exercise by individuals who are not lactose intolerant. But there were similar results between milk and water trials; thus, further research is needed.

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